Conditioning
For Time :
400 Meter Run
400 Meter Medball Run (9/7 kg)
30/25 Calorie Row
20 Double KB Box Step-Overs (24/20)
20 Double KB Thrusters (20’s/12’s)
20 Double KB Devils Presses (20’s/12’s)
20 Double KB Thrusters (20’s/12’s)
20 Double KB Box Step-Overs (24/20)
30/25 Calorie Row
400 Meter Medball Run (9/7 kg)
400 Meter Run
Time cap : 30 mins