Power Snatch Complex
On the 2:00 x 5 Sets:
1 “3-Pause” Power Snatch
1 Power Snatch
1st Pause (2 Seconds): Just Below Knee Level
2nd Pause (2 Seconds): High Hang Position
3rd Pause (2 Seconds): Catch Position
Conditioning
AMRAP 3:
8/6 Calorie Air Bike or 12/9 Cal Row
12 Power Snatches (30/20 kg)
Rest 3 Minutes
AMRAP 3:
8/6 Calorie Assault Bike or 12/9 Cal Row
9 Power Snatches (40/25 kg)
Rest 3 Minutes
AMRAP 3:
8/6 Calorie Assault Bike or 12/9 Cal Row
6 Power Snatches (50/30 kg)
Rest 3 Minutes
AMRAP 3:
8/6 Calorie Assault Bike or 12/9 Cal Row
3 Power Snatches (60/35 kg)