Tempo Overhead Squat
on 1:30 x 6:
1 Tempo Overhead Squat
1 Overhead Squat
Tempo:
* 5 Seconds Down
* 2 Second Pause in bottom
Tempo Deadlift + Bench Press
5 Sets
2 reps 1 Tempo Deadlift + Deadlift
5 reps of Bench press
Tempo:
5 Seconds Up
5 Seconds Down
*build your weight
Kettlebell Cycle
5 mins of unbroken DB KB clean and Jerk