Power Clean Complex
On the 2:00 x 5 Sets:
1 “3-Pause” Power Clean
1 Power Clean
1st Pause (2 Seconds): Just Below Knee Level
2nd Pause (2 Seconds): High hang position
3rd Pause (2 Seconds): Catch Position
Conditioning
3 Rounds:
400 Meter Run
10 Power Cleans
500/400 Meter Row
10 Push Jerks
Time cap 27 mins
Barbell weight
RX: 50/30 kg
RX+: 60/35 kg