Olympic Cycling
Alternating On the 1:30 x 5 Rounds :
3-Position Power Snatch*
1 pausing overhead snatch (pause at bottom 8 secs)
*3-Position Clean:
1 High Hang Power Snatch(high thigh)
1 Hang Power Snatch(knees)
1 Power Snatch (floor)
Conditioning
Teams of 2
12 Rounds For Time:
12 Alternating Dumbbell Snatches (22.5 kg/15 kg)
12 Lateral Burpees Over Dumbbell
12 x 8 Meter Shuttle Run
*Take turn every one round
Time cap 30 mins