Power Clean Threshold
On the 1:30 x 6 Sets:
30 Double-Unders/60 SU
3-Position Power Clean*
*3-Position Clean:
1 High Hang Power Clean (high thigh)
1 Hang Power Clean (knees)
1 Power Clean (floor)
Conditioning
“Inneke”
34 T2B
18 HSPU
1k Row
19 Clean and Jerk (60/40 kg)
8 pistol Squat (each legs)
6 rope climb/monkey bar
Time cap 22 mins