Conditioning
“Triple Thriller”
3 Rounds:
60 Double-Unders
8 Dumbbell Burpee Box Step-Overs (22.5 kg/15 kg)
Directly into…
3 Rounds:
21/16 Calorie Row
15 Thrusters (40/25 kg)
Directly into…
3 Rounds:
8 Power Clean (60/40 kg)
12 Ring Dips
Time cap 35 mins