*For time:
30 Burpees over KB (16/12kg)
30 Alt. KB snatch
100m KB OH walking lunges
100m bear crawl
30 russian KB swings
100m broad jumps
30 KB straight legs sit-ups
100m crab walk
*Cap time: 30 mins
The First #1 Crossfitter Box in Semarang
*For time:
30 Burpees over KB (16/12kg)
30 Alt. KB snatch
100m KB OH walking lunges
100m bear crawl
30 russian KB swings
100m broad jumps
30 KB straight legs sit-ups
100m crab walk
*Cap time: 30 mins