Box Squat

7 Sets of 3 reps

* Set height to just below parallel.

* 1s full stop at bottom.

Rest as needed (1-2 minutes) between sets.

 

Conditioning

“2020”

20 Rounds:

2 Deadlifts

2 Double KB Thruster

20 Double-Unders or 40 single under

 

RX

Deadlift – 80/45 kg

Dumbbells – 16’s /12’s kg

 

RX+

Deadlift – 100/60 kg

Dumbbells – 24’s/16’s kg

 

Time cap : 30 mins

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