Box Squat
7 Sets of 3 reps
* Set height to just below parallel.
* 1s full stop at bottom.
Rest as needed (1-2 minutes) between sets.
Conditioning
“2020”
20 Rounds:
2 Deadlifts
2 Double KB Thruster
20 Double-Unders or 40 single under
RX
Deadlift – 80/45 kg
Dumbbells – 16’s /12’s kg
RX+
Deadlift – 100/60 kg
Dumbbells – 24’s/16’s kg
Time cap : 30 mins