“2019 Baseline”
4 rounds of :
500 Meter Row or 400 m run
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
Rest 4 mins in between sets
90% effort every rounds
The First #1 Crossfitter Box in Semarang
“2019 Baseline”
4 rounds of :
500 Meter Row or 400 m run
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
Rest 4 mins in between sets
90% effort every rounds