HIIT Dec 27th 2019

“Hell-in”

*For time:

800m run

60 Russian KB swings 

30 Pull-ups

• 1 min rest –

600m run

40 Russian KB swings

20 Pull-ups

• 1 min rest –

400m run

20 Russian KB swings 

10 Pull-ups

*KB Weight (16/12kg)

*Cap time: 24 mins