Conditioning
“BFF”
AMRAP 30:
100 Double Unders
50 Wallballs (9/7 kg)
40 Calorie Row
30 Alternating Dumbbell Power Snatches (22.5/15 kg))
20 Toes to Bar
10 Chest to Bar Pull ups
The First #1 Crossfitter Box in Semarang
Conditioning
“BFF”
AMRAP 30:
100 Double Unders
50 Wallballs (9/7 kg)
40 Calorie Row
30 Alternating Dumbbell Power Snatches (22.5/15 kg))
20 Toes to Bar
10 Chest to Bar Pull ups