“The Wedding Crasher”
*2 Rounds for total Cals & Reps (39 mins)
4 mins: ASS bike for Cals
1 min: Rest
4 mins: AMRAP Sled push (80/40kg)
1 min: rest
4 mins: AMRAP wall balls (7/5kg)
1 min: rest
4 mins: Row for max Cal
1 min: rest
The First #1 Crossfitter Box in Semarang
“The Wedding Crasher”
*2 Rounds for total Cals & Reps (39 mins)
4 mins: ASS bike for Cals
1 min: Rest
4 mins: AMRAP Sled push (80/40kg)
1 min: rest
4 mins: AMRAP wall balls (7/5kg)
1 min: rest
4 mins: Row for max Cal
1 min: rest