Conditioning
“Mighty Ducks”
Teams of 2
For Time (30 Minute Cap):
30 Clean and Jerks (60/30 kg)
400 Meter Team Run
8 Rope Climbs/Monkey bar/ Peg board
400 Meter Team Run
60 Barbell-Facing Burpees
400 Meter Team Run
8 Rope Climbs/Monkey bar/ Pegboard
400 Meter Team Run
30 Clean and Jerks (60/30 kg)