Partner Workout
1 partner working at a time
*For time:
Buy in: 200 cal ass bike
Then straight to 10 rounds of:
10 Jumping pull-ups
15 push-ups
20 air squats
Buy out: 200 cal row
*Switch as needed
*Cap time: 45 minsĀ
The First #1 Crossfitter Box in Semarang
Partner Workout
1 partner working at a time
*For time:
Buy in: 200 cal ass bike
Then straight to 10 rounds of:
10 Jumping pull-ups
15 push-ups
20 air squats
Buy out: 200 cal row
*Switch as needed
*Cap time: 45 minsĀ