Back Squat
3-3-3-3-3-3
Find your 3RM
Conditioning
“Monkey Business”
4 Rounds:
400 Meter Run
20 KB Waiter Squat (24/16 kg)
12 Chest to Bar Pull-ups
The First #1 Crossfitter Box in Semarang
Back Squat
3-3-3-3-3-3
Find your 3RM
Conditioning
“Monkey Business”
4 Rounds:
400 Meter Run
20 KB Waiter Squat (24/16 kg)
12 Chest to Bar Pull-ups