EMOM 18mins
1st min: 20 russian KB swings (16/12kg)
2nd min: 15 predator jacks
3rd min: rest
:
:
- 5 mins rest –
EMOM 20 mins
1st min: max cal row
2nd min: AMRAP box jump over
3rd min: AMRAP jumping pull ups
4th min: rest
The First #1 Crossfitter Box in Semarang
EMOM 18mins
1st min: 20 russian KB swings (16/12kg)
2nd min: 15 predator jacks
3rd min: rest
:
:
EMOM 20 mins
1st min: max cal row
2nd min: AMRAP box jump over
3rd min: AMRAP jumping pull ups
4th min: rest