Clean Technique
7 Sets:
Clean Pull + Hang Clean High Pull + Hang Power Clean+Push jerk
Conditioning
“Running DT”
5 Rounds:
200m Run
12 Deadlifts (70/45 kg)
9 Hang Power Cleans (70/45 kg)
6 Push Jerks (70/45 kg)
Time Cap 20 mins
The First #1 Crossfitter Box in Semarang
Clean Technique
7 Sets:
Clean Pull + Hang Clean High Pull + Hang Power Clean+Push jerk
Conditioning
“Running DT”
5 Rounds:
200m Run
12 Deadlifts (70/45 kg)
9 Hang Power Cleans (70/45 kg)
6 Push Jerks (70/45 kg)
Time Cap 20 mins