Conditioning
3 Rounds:
25/20 Calorie Row
75 Double Unders
Directly Into…
3 Rounds:
15 Back Squat (60/35 kg)
12 Burpees Box jump over
Time cap 30 mins
The First #1 Crossfitter Box in Semarang
Conditioning
3 Rounds:
25/20 Calorie Row
75 Double Unders
Directly Into…
3 Rounds:
15 Back Squat (60/35 kg)
12 Burpees Box jump over
Time cap 30 mins