Push Jerk
5 Sets of 2 reps:
Pausing Push Jerk
*2s Pause in Dip, and Catch
… Followed by:
5 Sets of 1 reps:
heavy Push Jerk
Gymnastic Conditioning
10 rounds for Time:
4 HSPU
4 strict Pull up
4 Toes to Bar
Overload
EMOM 6 mins
10/7 Cal bike
time cap 24 mins