EMOM 18mins
1st min: 15/12 cal bike or row
2nd min: 50 DU/ 100 SU
3rd min: 7 Devil Presses
:
:
- 5mins rest –
*3 Rounds for time:
3 laps farmer carry (16/12kg)
20 KB swings (16/12kg)
15 pull-ups
*Cap time: 16 mins
The First #1 Crossfitter Box in Semarang
EMOM 18mins
1st min: 15/12 cal bike or row
2nd min: 50 DU/ 100 SU
3rd min: 7 Devil Presses
:
:
*3 Rounds for time:
3 laps farmer carry (16/12kg)
20 KB swings (16/12kg)
15 pull-ups
*Cap time: 16 mins