Power Clean Technique
6 Sets of 2 reps:
3-Pause Power Clean
*Each pause lasts 2 seconds:
Pause #1 – Knee Level
Pause #2 – Jumping Position
Pause #3 – Receiving Position
Conditioning
“Undercover”
3 Rounds:
10 Toes to Bar
10 Thruster (40/25 kg)
Directly into 2 Rounds:
25/20 Calorie Row
75 Double-Unders
Directly into 1 Round:
24/16 Calorie Assault Bike
20 Chest to bar Pull up