Full Body Burner”
EMOM 8
1st min: Broad Jump to Reverse lunges (after 1 broad jump, take 2 steps of reverse lunges)
2nd min: Chest to ground squat jack
3rd min: Crab toe touches with sit-up
4th min: mountain climbers
:
:
– 5 mins rest –
Conditioning
*For time:
Buy in 400m run
30 alt. DB Snatch (15/10kg)
30 hand release push-ups
30 ab mat sit-ups
30 DB Goblet squats (15/10kg)
Buy out 400m run
*Cap time: 16 mins

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