Handstand Pushups

“On the 1:30” x6 Rounds:

15/12 Calorie Row

Time Remaining – Strict HSPU, or kipping HSPU, or Handstand Hold

 

Conditioning

“Front Runner”

For Time:

200 Meter Run, 2 Power Cleans and Jerks (60/40 kg)

200 Meter Run, 4 Power Cleans and Jerks (60/40 kg)

200 Meter Run, 6 Power Cleans and Jerks (60/40 kg)

200 Meter Run, 8 Power Cleans and Jerks (60/40 kg)

200 Meter Run, 10 Power Cleans and Jerks (60/40 kg)

 

Time Cap 16 mins

 

Overload

Split Jerk Complex

3 Sets of 3 reps: Strict Press in Split Position

3 Sets of 3 reps: Jerk Balance

5 Sets of 2 reps: Split Jerk

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