EMOM 12mins
1st min: 10 Ground to Overhead (15/10kg)
2nd min: 10 hand release push-ups
3rd min: 10 jump squats
:
:
AMRAP 18
18 wall balls (9/7kg)
18 KB swings (16/12kg)
18 Box jumps
18 Burpees
The First #1 Crossfitter Box in Semarang
EMOM 12mins
1st min: 10 Ground to Overhead (15/10kg)
2nd min: 10 hand release push-ups
3rd min: 10 jump squats
:
:
AMRAP 18
18 wall balls (9/7kg)
18 KB swings (16/12kg)
18 Box jumps
18 Burpees