EMOM 7 Mins
7 Toes To bar
Barbell Cycling
On the 2:00 x 5 Sets:
3 Power Cleans + 1 Pausing Push Jerk + 2 Push Jerks
On the pausing push jerk 2 second pause in the dip position, and 2 second pause in the catch.
Conditioning
“The Chief”
5 Rounds of AMRAP 3 mins:
3 Power Cleans (60/40 kg)
6 Pushups
9 Air Squats
Rest 1:00 between each AMRAP.