EMOM for 20 Mins alternate:
Min 1- 2 wall walks or 10 m of bearwalk
Min 2- 50 single unders
Min 3- 15 Ring rows
Min 4 – 15 Hollow rock
Min 5 – Rest
……
Workout 2
*7 Rounds For Time:
200m Row
20 Knees to chest
The First #1 Crossfitter Box in Semarang
EMOM for 20 Mins alternate:
Min 1- 2 wall walks or 10 m of bearwalk
Min 2- 50 single unders
Min 3- 15 Ring rows
Min 4 – 15 Hollow rock
Min 5 – Rest
……
Workout 2
*7 Rounds For Time:
200m Row
20 Knees to chest