- Chest To Bar Pull up
Practicing Max Unbroken C2B pull up - Ring Dips & Deadlift
Alternating On the Minute x 12 (6 Rounds each):
Even – 30 Seconds Max Strict Ring Dips
Odd – 6-6-4-4-2-2 Deadlifts
Score for max strict ring dips is your *lowest* round. Deadlifts are
intended to be touch and go, building to a heavy set of 2 on the final round. - Conditioning
AMRAP 12:
5 Strict Handstand Push-ups
7 Deadlifts (100/65 kg)
25 Double Unders