- “Fight Club”
3 Rounds, For Total Reps:
1 Minute Push Press(40/25 kg)
1 Minute Power Cleans (40/25 kg)
1 Minute Box Jump over
1 Minute Pull-ups
1 Minute Rowing
1 Minute Rest
The clock doesn’t stop between the transition like “fight gone bad” style training. Remember Pacing will play a big part in this workout.
- Skill Conditioning
EMOM 8 mins
Max Kipping Handstand Push-ups
Rest 1 mins