Hybrid Cardio
Warm up
500 m row
then try every movement 6 reps
Conditioning
For time
120 Hand release Push up
120 Air Squat
120 Burpees
120 KB Swing (16/12 kg)
120 Ab mat sit up
Time cap 45 mins
The First #1 Crossfitter Box in Semarang
500 m row
then try every movement 6 reps
Conditioning
For time
120 Hand release Push up
120 Air Squat
120 Burpees
120 KB Swing (16/12 kg)
120 Ab mat sit up
Time cap 45 mins