Hybrid Cardio
Warm Up
2 Rounds:
200 m Row
10 push up
10 Air Squats
10 hollow rock
Conditioning
As many rounds as possible in 35 minutes of:
5-10-15-20-25-30-35………
Empty bar shoulder to OH
Empty bar back squat
Box jump over/ step up over
row Cals
The First #1 Crossfitter Box in Semarang
2 Rounds:
200 m Row
10 push up
10 Air Squats
10 hollow rock
As many rounds as possible in 35 minutes of:
5-10-15-20-25-30-35………
Empty bar shoulder to OH
Empty bar back squat
Box jump over/ step up over
row Cals