Hybrid Cardio
Warm Up
2 Rounds:
200 m Row
8 Box step up
8 Predator jack
8 Burpees
8 EB Thruster
Metcon
12 Min AMRAP
10 KB Swing (16/12 kg)
10 Wall ball (9/7 kg)
Rest 3 mins
12 Min AMRAP
10 V-sit up
10 Thrusters (30/25 kg)
Rest 3 mins
12 Min AMRAP
10 Burpees
10 Box Jump (60/50 cm)