METCON
Warm Up
2 Rounds:
10 Cal Row
10 Good morning
5 muscle clean
5 Burpees
5 box jump
2 Slow pull up
Metcon
“The Prime”
25 Rounds of
1 Power Clean (70/45 | 50/30 kg | 30/20 kg)
3 Burpee pull up | 3 Burpee knee to chest | Burpee to target
5 Box Jump Over | Step up over | Step up
7 Ab mat sit up
Time Cap 40 mins