Gymnastic Strength
Full Body Day
Week 4 of 4
Warm up
2 Rounds:
5 Worm walk
10 Push up
10 banded lat pull down
20 sec Mountain climber
Supersets 1
2 sets:
Max reps of KB Upright row
Max reps of Behind the neck strict press
Max reps of Incline DB Press
Supersets 2
2 sets:
Max reps of DB Arnold press
Max reps of seated DB Reverse flys
Max reps of DB overhead tricep extension
Supersets 3
2 sets:
Max reps of double DB curls
right into
Max reps of alt DB curls
FINISHER
AMRAP 8 mins (1:00 Work/ 1:00 Rest) 2 rounds
Alt. between
-Bulgarian split squats (may add weight by holding DB/*Switch Legs every 5 Reps
-No lock out Air Squat
METCON
