Warm Up
2 Rounds:
200 m Row
10 Good morning
10 Air Squats
10 Burpees
10 EB Thruster
Metcon
For time
40/30 Cal row
40 Deadlift (60/35 kg | 45/ 28 kg | 30/20 kg)
40 Box Jump
30/20 Cal row
30 Deadlift
30 wall ball (9/7kg | 7/5 kg | medball thruster)
20/15 Cal row
20 Deadlift
20 Burpees to target
10/7 Cal row
10 Deadlift
10 Burpee Pull-up | Burpee knee to chest | Burpee hang
Time cap 35 mins