METCON
Warm Up
2 Rounds:
15 DU or 30 singles
10 Worm walk
5/5 Cossack Squat
10 Push up
5 Burpees
Metcon
For Time:
30/25 Cal row
30 Double unders (60 singles)
60 Alt lunges
5 Wall Walks
–
25/20 Cal row
25 Double unders (50 singles)
50 Alt lunges
4 Wall Walks
–
20/16 Cal row
20 Double unders (40 singles)
40 Alt lunges
3 Wall Walks
–
15/10 Cal row
15/12 Double unders (30 singles)
30 Alt lunges
2 Wall Walks
–
10/8 Cal row
10 Double unders (20 singles)
20 Alt lunges
1 Wall Walks
Time cap 35 mins