METCON
Warm up
Try every movement 5 reps and build the weight
Conditioning
Partnerworkout:
“The Barbell 900”
180 Deadlift
160 Back rack Lunges (40/25kg)
140 Shoulder to overhead (40/25kg)
120 Power clean (40/25kg)
100 Front Squat (40/25kg)
80 Pendlay row (40/25kg)
60 Thrusters (40/25kg)
40 Bar Facing Burpees (40/25kg)
20 Power Snatch (40/25kg)
Time cap 50 mins
*one person working at a time