Warm up
500 m row
Then 2 rounds of
12 Knee to chest
6 Burpees
6 Jumping Squat
6/6 Single arm KB thruster
Conditioning
Partner WOD:
Amrap 35 min:
40 Burpees
30 Wall Balls 9/6 kg
40 cal Row
200 m (laps) Double Dumbbell FarmersCarry (2*22.5/15 kg)
40 Box Jump
30 KB swing (24/16 kg)