METCON
Warm up
Dynamic stretching
Conditioning
3 Rounds of
1000 m Row
100 Double unders or 200 Single unders
50 abmat sit up
50 walking lunges
25 Cal bike
25 knee to chest
Time cap 45 mins
The First #1 Crossfitter Box in Semarang
Dynamic stretching
3 Rounds of
1000 m Row
100 Double unders or 200 Single unders
50 abmat sit up
50 walking lunges
25 Cal bike
25 knee to chest
Time cap 45 mins