METCON

Warm up

 

500 m row

2 rounds of

6 wormwalk

12 Kipping

6 Box jump

12 Air squat

 

Conditioning

 

Partner WOD:

 

Amrap 40 min:

2-4-6-8-10… (+2)Wall Walks

4-8-12-16-20… (+4)Pull ups or SDHP (40/25 kg)

8-16-24-32-40…(+8) Box Jump over (60/50 cm)

12-24-36-48-64..(+12) Russian Kettlebell Swing 24/16 kg