METCON
Warm up
500 m row
2 rounds of
30 secs supinated passive hang
10 overhead plate raise
10 Push up
5 Burpees
Conditioning
PartnerWOD:
Amrap 36 min
4 laps KB Farmers Carry (2×24/16 kg)
10 Sync Bar facing Burpees
20 Double Dumbbell Power Cleans 2*22.5/15 kg
30 Hand Release Push Ups
40 Russian KB Swing (24/16 kg)