METCON
Warm up
Try every reps at least 5 reps x 2 rounds
Partner WOD
For max reps:
EMOM 36 min:
Min 1, Burpee Box Jump Overs (60/50 cm)
Min 2, Dumbbell Snatches (22.5/15 kg)
Min 3, Row for Cals
Min 4, Toes to barĀ
Min 5, Wall Balls (9/6 kg)
Min 6, Sumo deadlift high pull (40/25 kg)