METCON
Warm up
Dynamic stretching
Conditioning
Partner WOD:
40 min Amrap:
50 Power clean (40/25 kg)
50/40 Cal Row
50 Front Squat (40/25 kg)
50/40 Cal Row
50 Shoulder to overhead (40/25 kg)
50/40 Cal Row
*all reps are for shared
The First #1 Crossfitter Box in Semarang
Dynamic stretching
Partner WOD:
40 min Amrap:
50 Power clean (40/25 kg)
50/40 Cal Row
50 Front Squat (40/25 kg)
50/40 Cal Row
50 Shoulder to overhead (40/25 kg)
50/40 Cal Row
*all reps are for shared