METCON
Warm up
500 m row
2 rounds of
5 kipping
5 pushup
5 air squat
5 Box Jump
Conditioning
Partner WOD
(You go I go)
In the team of 2:[Adv | Int | Basic]
2 rounds of:
40 Cals Row
80 Alt. DB Snatch (22.5/15 kg | 17.5/10 kg | 12.5 kg/5 kg)
20 Wall walk
60 Box Jump over (60/50 cm | 50/30 cm | Step up over)
20 Burpees pull up
40 Double DB Thruster (2x 22.5/15 kg | 2 x 17.5/10 kg | 2x 12.5 kg/5 kg)
Time cap 45 mins
*one person working at a time, take turn whatever you like