Olympic Weightlifting
Warm up
Pull up hookgrip snatch, power snatch, overhead squat, 3 rep x 4 set
1. Squat Snatch
3 rep x 2 set 75%
2 rep x 2 set 85%
1 rep x 2 set 90%
2. Pull snatch
3 rep x 2 set 80%
2 rep x 4 set 90%
Press snatch
5 rep x 4 set
The First #1 Crossfitter Box in Semarang
Pull up hookgrip snatch, power snatch, overhead squat, 3 rep x 4 set
3 rep x 2 set 75%
2 rep x 2 set 85%
1 rep x 2 set 90%
3 rep x 2 set 80%
2 rep x 4 set 90%
5 rep x 4 set