METCON
Warm up
500 m row
Then
Try and prepare every movement at least 5 reps
Conditioning
Partner WOD
Buy in : 40 Synchronized Lateral Burpees over bar
Then 6 rounds of
10 Power cleans (60/35 kg)
10 Double DB Thruster (2*22.5/15 kg)
10 Toes to Bar
10 Burpee box jump
10 Row Cal
Cash out : 600 m run or 25 Laps
Time cap 45 mins