Kamis, 29 des 22
Warm up:
Pull up hookgrip snatch, power snatch, overhead squat, 3 rep x 4 set
1. Squat Snatch
3 rep x 2 set 80%
2 rep x 2 set 90%
1 rep x 2 set 95%
Rest 5 mnit
1. Clean & jerk
2+2 rep x 2 set 80%
1+1 rep x 2 set 90%
1+1 rep x 2 set 95%
Good morning
5 rep x 4 set