METCON
Warm up
500 m row
2 rounds of
5 kipping
5 pushup
5 air squat
5 pull up
2 clean complex (3 deadlift + 3 HPC + 3 push press)
Conditioning
Partner WOD
(You go I go)
In the team of 2:[Adv | Int | Basic]
2 rounds of:
40 Cals Row
80 Deadlift [60/40 kg | 40/25 kg| empty bar]
20 Wall walk
60 Hang Power Clean [60/40 kg | 40/25 kg| empty bar]
20 Burpee jumping pull up
40 shoulder to Overhead [60/40 kg | 40/25 kg| empty bar]
Time cap 40 mins