METCON
Robert’s Birthday
10 rounds for time:
10 cal any machine
32 DU
1 squat snatch @ 65kg/35kg
200m run
32 DU
1 C&J @ 65kg/35kg
The First #1 Crossfitter Box in Semarang
10 rounds for time:
10 cal any machine
32 DU
1 squat snatch @ 65kg/35kg
200m run
32 DU
1 C&J @ 65kg/35kg