METCON
Warm up
Dynamic Stretching
Conditioning
8 Rounds of
20 Double under or 40 singles under or 20 Jumping Jack
20 Air Squat
15 Cal row
15 Abmat sit up
10 Medball Box step up (10/8 kg)
10 Cal Bike / ski
Time cap 45 mins
The First #1 Crossfitter Box in Semarang
Dynamic Stretching
8 Rounds of
20 Double under or 40 singles under or 20 Jumping Jack
20 Air Squat
15 Cal row
15 Abmat sit up
10 Medball Box step up (10/8 kg)
10 Cal Bike / ski
Time cap 45 mins